Wednesday, February 3, 2016
Arnie Sanders Uses Home-made Spa Soaks for Professional Athletes!
Just finished reading a great article by Jen Murphy in the Health & Wellness section of the Wall Street Journal. Click Here to read the original article.
Arnie Sanders, VP of Sports Performance for the Minnesota Timberwolves, has taken a remarkably holistic approach to helping his athletes treat tired, sore muscles, using customized home-made soaks, and creating a relaxing environment for using them.
Basically, Arnie suggests creating your own customized soaks at home, using high-quality, organic, pure ingredients. He focuses on tried and true ingredients like epsom salt, sea salt, baking soda and essential oils. He recommends soaking in them for 20 minutes.
But he takes it a step further and says that to reap the maximum benefit, you need to do so in a quiet, relaxing environment, perhaps lighting a candle, letting your heart rate slow down and just listening to your own breathing.
He creates a base mix of:
1 cup epsom salt
1 cup sea salt
2 cups baking soda
He mixes and stores his base mix in an airtight plastic container. You could probably put them in a pretty glass jar by your bath, too if it has a good seal.
Then he customizes the soak, depending on how it is going to be used.
For a Rejuvenating foot soak, he uses:
1 cup base mix
1 drop of peppermint oil
1 drop frankincense
1 drop ylang-ylang oil
For a Relaxing foot soak, he uses:
1 cup base mix
1 drop sandalwood
2 drops of myrrh
2 chamomile tea bags
(You can also steep the tea bags in a cup of boiling water for 4-5 minutes and add the very strong chamomile tea to the foot bath.)
For a Recovery Bath Soak, to help reduce inflammation and calm muscle tissues, he uses:
2 cups base mix
4-5 drops liquid arnica
8-10 crushed aspirins
He also suggests 5 minutes of gentle stretching afterwards.
To create a Rejuvenating or Relaxing Bath, you can just double the the Foot Soak recipes.
It's so delightful to see someone using simple, DIY home spa recipes to help serious athletes.
We've been creating fresh, home spa recipes for years - and would love to share them with you.
Check out our fresh Home Spa Recipes. And send a little mental thank you to Arnie for sharing his wonderful recipes!